I’m delighted to be offering another KundAlini meditation and sound bath session at a gorgeous sustainable hair salon THRīv based in Cardiff on Saturday 27th April 2024 from 5-6pm.

All welcome, no experience necessary, and you can experience the sound bath in a salon chair(!) or on a yoga mat - please remember to bring your own yoga mat, cushion and blanket(s), as only very limited mats available to borrow.

The practise:

• Includes mantra meditation and gentle stretches, followed by a sound bath immersion where you go into a deep relaxation and meditation.

• The session involves being bathed in sound vibrations from the gong, singing bowls, chimes and the human voice. and can be an incredibly relaxing, de-stressing and calming experience.

• This sound induced "slowing down" and stillness can bring about deep sleep and relaxation, but can also bring about reflection, emotional release and rebalancing, leading to clarification of where you want to direct your energy going forwards.

• Simply tune into your own body, mind and emotional state in the moment.

• Observe. Relax. Breathe. Be present.

What to bring:

• Bring a yoga mat to sit on. (Salon chairs are available).

• Bring a bottle of water

• Bring a cosy blanket and pillow.

• Wear comfy clothes you feel relaxed in (layers are best)

• No experience necessary.

  Click the link below to read the terms and conditions before booking along with details to get in touch regarding any questions you may have.

  Kind Wishes Ali x